Training Plans

Train With Us

Beginners

Running 101 (600k PDF)
10 Tips for Beginners
5k Training Plan
Prepare for your first 5k event (run/walk)
10k Training Plan
1/2 Marathon (run/walk)
Marathon Plan

Intermediate

Marathon Plan
Building Blocks of Distance Running
Sub 40 minute 10k

Advanced

1/2 Marathon Plan
8 Gut-busting Workouts
Sub 35 minute 10k